Posts in Health and Nutrition
Sleep Your Way to A Healthier You!

Here are some of the benefits of getting a good night’s sleep:Helps with weight loss Assists exercise, muscle recovery & athletic performance Consolidates memory and mental clarity Improves logical and critical thinking Improves reaction time (i.e., more accurate free throws, tennis 
serves) Stabilizes your mood, energy levels and stress response Controls inflammation, and thus recovery time from injury Boosts immune system

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