Healthy Grocery Shopping Guideline
|| Written by Christian Taylor ||
Have you ever walked into the grocery store and felt a little overwhelmed? This is especially the case if you are hungry or feel the rush to grab something quick on the way home from work to make for dinner. The tendency is to grab food that is already prepared or that is quick and easy (which can get expensive). What if you are really trying to eat healthy and avoid additives and processed food? The task may feel daunting and is only made worse with all the conflicting information on the latest diet trends. I've comprised a helpful guide for healthy food shopping in order to get you started on the right path to lead a healthier lifestyle.
Coming up in two weeks: Have you ever come home from the grocery store, put everything away and wonder "what should I make for dinner?" I sure have! Next post, I'll be sharing some useful tips on healthy meal preparation.
Be sure to follow along with @balanceyogaandnutrition for healthy lifestyle inspiration.